Stress & Mood

Stress & mood supplements work best when you match the ingredient to the outcome you want, not the trend. Here’s the simplest way to choose from this collection:

• Start with Ashwagandha Gummies if you feel “switched on” a lot and want calmer days and easier wind-downs.
• Choose Lion’s Mane Gummies if stress shows up as brain fog, poor focus, or a busy mind and you want non-caffeinated support.
• Go for Montmorency Cherry if sleep quality and recovery are the bottleneck for how you feel the next day.
• Add Olive Leaf Extract if you want everyday resilience, especially through seasonal change and heavy weeks.

All Supp products are UK-made to GMP standards, produced in BRCGS AA-certified facilities, with independent testing and full batch traceability (CoAs available on request).

Ashwagandha is best known as an adaptogenic herb, which is a traditional term for plants used to support balance during periods of demand. In practice, it is typically chosen when stress affects both mood and sleep.

What to look for (and what we do):

• Standardisation: active compounds matter. Our gummies are standardised to 5% withanolides, so you get consistency from serving to serving.
• Concentrated extract: a 30:1 root extract, which is equivalent to 1200 mg raw ashwagandha per daily serving.

How to use it:

Take Ashwagandha daily and give it time. Most people judge it best on “how I feel by week 3 to 6” rather than day 1. If you are pregnant, breastfeeding, taking medication, or under medical supervision, check with a healthcare professional first.

Lion’s Mane is a functional mushroom traditionally used for brain and nervous system support. It’s popular with people who want to stay sharp without pushing harder with coffee.

What makes a quality Lion’s Mane supplement:

• Fruiting body extract: these gummies use a 10:1 fruiting body extract, not a vague “mushroom blend”.
• Clear dose: 200 mg per daily serving, equivalent to 2000 mg dried mushroom.

Realistic evidence:

Research is still emerging, so think of Lion’s Mane as a steady, daily habit for cognitive wellbeing, not a quick fix.

How to use it:

Take earlier in the day (or with breakfast) and keep it consistent. Avoid if you have a mushroom or fungi allergy.

If your mood dips when your sleep dips, you’re not imagining it. This is where the supplements that support the foundations can help.

Montmorency Cherry is a tart cherry extract naturally rich in plant compounds, and it is commonly used in night-time routines to support sleep quality and next-day recovery. A daily serving is 1500 mg tart cherry extract (10:1, equivalent to 15,000 mg fresh fruit).

Olive Leaf Extract centres on oleuropein, a key polyphenol studied for its antioxidant properties. Each capsule provides 90 mg oleuropein from a standardised extract.

A simple stack many people follow:

• Morning: Olive Leaf (daily resilience) and optionally Lion’s Mane (focus).
• Evening: Montmorency Cherry (sleep routine) and optionally Ashwagandha (wind-down support).

As always, food supplements are not a substitute for a varied, balanced diet and healthy lifestyle. If you are on medication or have a medical condition, check with a healthcare professional before starting.