Sleep & Energy
Create the sleep routine you dream of.
Our sleep & energy range is formulated to support better rest and more balanced energy throughout the day. Whether you’re winding down or gearing up, these supplements are made to fit your routine and help you feel more in sync, naturally and effectively.
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Sleep and energy supplements: why you can feel tired even after “enough” sleep
Sleep and energy supplements are most useful when you match them to the real bottleneck, not just the symptom.
Common reasons your energy can feel low:
- Sleep quality, not just hours: frequent waking, late nights, inconsistent wake time.
- Stress load: you feel wired at night, then flat in the morning.
- Nutrient gaps: for example iron and vitamin B12 contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue when intake is low.
- Low vitamin D: common in the UK with limited sun exposure.
Best choice if you want a sensible baseline:
- Start with a multivitamin for broad coverage, especially if you are vegan or vegetarian.
Add vitamin D3 + K2 if you rarely get midday sun or you are heading into winter.
Stress and sleep: when “switching off” is the main problem
If you fall asleep fine but your brain stays busy at bedtime, stress support is usually the best place to start.
What to look for:
- A daily option you can take consistently
- A format you will actually stick with (capsule or gummy)
- A realistic goal: feeling calmer, not “knocked out”
How to use it well:
- Take it at the same time each day.
- Give it 2 to 4 weeks of consistency before you judge it.
- Keep evening stimulation down (late emails and doom-scrolling undo a lot of good work).
- Try alongside some breathing exercises.
If you are pregnant, breastfeeding, have a medical condition, or take medication, check with a pharmacist or GP before using botanicals.
What is cognitive health & how can supplements support?
Cognitive health refers to the ability to think clearly, remember information, focus attention, and make decisions. It’s influenced by diet, lifestyle, sleep, physical activity and nutrient status.
Key ways supplements may support cognitive function
- Nutrients for brain processes: B-vitamins help with neurotransmitter synthesis and homocysteine metabolism, which are linked to healthy brain function.
- Healthy fats: Omega-3 fatty acids (EPA & DHA) contribute to membrane health and support memory and learning pathways.
- Antioxidants and plant compounds: Certain polyphenols and botanicals may protect cells from oxidative stress and support overall brain resilience.
High-quality research on isolated supplements and cognitive performance is limited, and results vary depending on age, health status and lifestyle factors. Supplements are most effective as part of a balanced diet and healthy habits, not as standalone cures
Daily habits that support cognitive health
Regular physical activity
Exercise is linked to improved memory and processing speed and supports overall brain structure.
Balanced diet rich in brain-friendly foods
Leafy greens, oily fish, nuts and berries provide antioxidants, healthy fats, and micronutrients associated with cognitive wellbeing.
Quality sleep and stress management
Sleep restores neural pathways and lowers inflammation. Chronic stress can impair focus and memory.