Ingredient Information
Summary
Pectin is a type of soluble fibre naturally found in fruits, particularly apples and citrus peels. It is commonly used in supplements and functional foods as a gelling agent, thickener, or stabiliser. In the body, pectin contributes to normal digestive health by supporting regular bowel function and acting as a prebiotic, feeding beneficial gut bacteria. People who may benefit from pectin include those looking to support digestive comfort, maintain healthy cholesterol levels, or improve overall gut health. It can be particularly useful as part of a balanced diet rich in fibre.
Key Facts
- Type: Soluble fibre (polysaccharide)
- Natural source: Apples, citrus fruits, berries
- Typical supplemental dose: 5–10 g per day
- Used for: Digestive health, cholesterol support, gut microbiome balance
- First discovered: 1825
What Is Pectin?
Pectin is a naturally occurring soluble fibre found in the cell walls of many fruits, especially apples and citrus fruits. Chemically, it is a complex carbohydrate known as a polysaccharide, made up of chains of galacturonic acid. Pectin is extracted from fruit peels and pulps and processed into a fine powder, which is widely used in food and supplements as a gelling or thickening agent. In the body, pectin functions as a source of dietary fibre, supporting digestive health and contributing to the maintenance of normal cholesterol levels.
How It Works In The Body
Pectin works in the body by absorbing water in the digestive tract and forming a gel-like substance. This slows down digestion, which helps regulate bowel movements and supports a feeling of fullness. As a soluble fibre, pectin also binds to cholesterol in the gut, helping to reduce its absorption and support healthy blood cholesterol levels. In addition, pectin acts as a prebiotic, feeding beneficial gut bacteria and contributing to overall digestive health.
Safety & Interactions
- Pectin is generally recognised as safe when consumed as part of food or in supplement form at typical amounts.
- Excessive intake may cause digestive discomfort, such as bloating, gas, or loose stools in sensitive individuals.
- People with a known allergy to citrus fruits or apples should take care, as most supplemental pectin is derived from these sources.
- Pectin may affect the absorption of certain medications if taken at the same time, so it is best to allow at least a two-hour gap.
- Pregnant and breastfeeding women can usually consume pectin safely in food, but should consult a healthcare professional before taking it in supplement form.
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
FAQs
Is Pectin safe to take every day?
Yes, pectin is safe for daily use when consumed within recommended amounts. It is a natural dietary fibre commonly found in fruits and widely used in foods and supplements.
What is Pectin most commonly used for?
Pectin is best known as a gelling agent in foods like jams and jellies, but in supplements it is valued for supporting digestive health, cholesterol balance, and the gut microbiome.
Can Pectin cause side effects?
Pectin is well tolerated by most people, though excessive amounts may cause mild digestive symptoms such as bloating, gas, or loose stools.
References
1. https://pubmed.ncbi.nlm.nih.gov/22190137/
Pectin supplementation lowered cholesterol levels and improved lipid profiles in human trials.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC8433104/
Review of pectin’s role as a dietary fibre with benefits for gut health and the microbiome.
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC9740804/
A review highlighting pectin’s gel-forming properties and effects on digestion and satiety.
Our products that contain Pectin
Where next?
Information on this page is for educational purposes only and is not a substitute for personalised medical advice. Always consult a healthcare professional before making dietary changes or starting new supplements.